Basic self defense moves 308189-Basic self defense moves

Basic punch A closedfist punch is a basic move to learn before advancing Aim to hit square with the center of your fist and drive your fist forward using the full weight of your body Make sure your wrist isn't loose and that you don't catch your target with the sides of your hand

Basic self defense moves-Here are some basic selfdefense techniques that can keep you safe Get Loud and Push Back As soon as the attacker touches you or it's clear that escape isn't possible, shout loudly ("BACK OFF!")Focus on your attacker's vulnerable places eyes, nose, throat, and groin Aim all of the moves below at one or several of these areas to

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