Basic punch A closedfist punch is a basic move to learn before advancing Aim to hit square with the center of your fist and drive your fist forward using the full weight of your body Make sure your wrist isn't loose and that you don't catch your target with the sides of your hand
Basic self defense moves-Here are some basic selfdefense techniques that can keep you safe Get Loud and Push Back As soon as the attacker touches you or it's clear that escape isn't possible, shout loudly ("BACK OFF!")Focus on your attacker's vulnerable places eyes, nose, throat, and groin Aim all of the moves below at one or several of these areas to
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「Basic self defense moves」の画像ギャラリー、詳細は各画像をクリックしてください。
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5 Self Defence moves everyone should know Master WongThe reality is, in order to defend yourself, you must spend time learning a martial art In this article, I will give you five (5) moves that I believe are the most effective for defending yourself in any situation 5 Effective SelfDefense Moves 1 Elbows and Knees In a street altercation, you want to avoid punching with your fists
Incoming Term: basic self defense moves, basic self defense moves anyone can do, easy self defense moves, simple self defense moves, simple self defense moves you should know,
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